Challenge : Losing 5kg in 2 weeks

Hai semua..

Sesapa nk nk join this challenge, 

LOSING 5KG IN 2 WEEKS

boleh klik link kt bawah dan isi maklumat masing2...

https://docs.google.com/spreadsheet/ccc?key=0ArYeZJTAjrrUdDlJcmNlc3ZwVUIyd2RNQnpFbDFKQXc&usp=sharing

START : 3 JUNE 2013

FINAL : 17 JUNE 2013

Jangan lupa update ye semua...

Tips : Banyakkan minum air kosong, at least 3liter per day.. Exercise also!

Semoga kita semua berjaya turunkan berat..hee :)

Selamat tinggal lemak tepu gendut2!hahahaha ^^,

Good Luck everyone :)

Diet Berjemaah, anyone?

Target : 

Pengantin2 yg nk kurus masa sanding,

isteri2 yg nk cntik depan suami,

Ibu2 yg nak back in shape :)

Boringnya lahai diet sorg2...

So, Dila igt nk ajak korang suma diet sesama..

Anyone yg nak join?

Diet will officially start on 

Monday, 3rd June 2013

The challenge is....

LOSING 5KG in 2 weeks time!

xkesa la diet cemana pon,

asal sihat and tak starving okeyh? :)

Final weight in is on

Monday, 17th June 2013

Mampu tak rasa2?

I'allah... usaha tangga kejayaan! :)

Sesapa nk join diet berjemaah ni, leh tgl komen kt bawah... :)

Hadiah lumayan..

which is,

SELF CONFIDENT YG TINGGI 

AFTER LOSING WEIGHT!

and of course some mysterious gift!

Nak tau ap? Join dulu!

Jangan lupa tgl komen ye :)

Till then >_<