Challenge : Losing 5kg in 2 weeks

Hai semua..

Sesapa nk nk join this challenge, 

LOSING 5KG IN 2 WEEKS

boleh klik link kt bawah dan isi maklumat masing2...

https://docs.google.com/spreadsheet/ccc?key=0ArYeZJTAjrrUdDlJcmNlc3ZwVUIyd2RNQnpFbDFKQXc&usp=sharing

START : 3 JUNE 2013

FINAL : 17 JUNE 2013

Jangan lupa update ye semua...

Tips : Banyakkan minum air kosong, at least 3liter per day.. Exercise also!

Semoga kita semua berjaya turunkan berat..hee :)

Selamat tinggal lemak tepu gendut2!hahahaha ^^,

Good Luck everyone :)

Diet Berjemaah, anyone?

Target : 

Pengantin2 yg nk kurus masa sanding,

isteri2 yg nk cntik depan suami,

Ibu2 yg nak back in shape :)

Boringnya lahai diet sorg2...

So, Dila igt nk ajak korang suma diet sesama..

Anyone yg nak join?

Diet will officially start on 

Monday, 3rd June 2013

The challenge is....

LOSING 5KG in 2 weeks time!

xkesa la diet cemana pon,

asal sihat and tak starving okeyh? :)

Final weight in is on

Monday, 17th June 2013

Mampu tak rasa2?

I'allah... usaha tangga kejayaan! :)

Sesapa nk join diet berjemaah ni, leh tgl komen kt bawah... :)

Hadiah lumayan..

which is,

SELF CONFIDENT YG TINGGI 

AFTER LOSING WEIGHT!

and of course some mysterious gift!

Nak tau ap? Join dulu!

Jangan lupa tgl komen ye :)

Till then >_<

UBAH :)

Misi sebelum kahwin

Saya mahu berubah..

Dari yg ni....

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kepada yg ni

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UBAH!!!!! :)

KURUS aka CANTIK, GEMUK aka HODOH :(

Mood : Very low self esteem :(

Cause : Overweight :((

Solution : Diet! :(((

ARGGHhhhhhhh..semak!

Pesal kita kena gemuk? And kenapa org gemuk tu dilabel hodoh?

Manusia mmg kejam kan :(

Dila tekad nak diet,no excuses anymore!

Sebab UTAMA Dila nk diet,

1) NO dress can fit me kat BRIDAL

gila termengah2 nk zip dress yg dicuba dlm fitting room..tak boleh!

kalo dh lepas kt punngung, part lengan plak mslh..stress tau x?

Pehal korang buat baju suma kecik2 je hah?

Xsuma b2b petite ok!grrrrr

* groom side dh byr depo,

nk xnk kena diet jgk if xnk bazir buat bju baru :(((((

2) Baju NIKAH cantik tapi HODOH

tau knp? sbb makhluk gergasi ni yg pakai :(

Mama buat cantik ja flowy..tersusun bagai..

Pakai,tgk dr tepi.. lahaaiii.. gila byk BONJOL HODOH!

*Dila yg request nk baju cmtu, tp xsdr diri bdn mcm tong!

3) Naik TANGGA kejap, dh FLAT

umah Dila tgkat 2..ari2 pnjat tangga...

sampai ja umah..tergedang sebab penat yg amat2..gila kot bru 2 tgkt! :((

4) Umur bru 24, tapi stamina umur 49!

ok,last weekend pegi gym dgn kawan...sj gedik..

dea ajak nek treadmill...wei, br bp minit heartbeat Dila dh tgi gila!

Kwn ckp gud sbb lemak cpt bakar,wah sonok!

Pge dekat gym instructor..wat test...

Dea kata tu BAHAYA! Sbb bdn kurang stamina! :((

23 but 49 in stamina..nk mampus? BIKIN malu beb!

viral fat tinggi..skala 7..sptutnya 2-4 ja...

skala 13 risiko kena strok dh ok!

;(((((

THATS WHY

I NEED TO DIET...no...I MUST DIET!

* kagum dgn Cik Sya Orked yg dh hilang berkilo2! Idol kiter skrg nih..hehehe